Calculate your daily calorie needs based on your goals and activity level.
A calorie is a unit of energy. Your body needs calories to perform all of its basic functions, like breathing, digesting food, and even thinking. Everything you do burns calories. The more active you are, the more calories you burn. If you eat too many calories, you might gain weight. If you eat too few, you could lose weight. The key is to find the right balance for your goals.
The Calorie Calculator uses a formula called the Mifflin-St Jeor equation to figure out your Basal Metabolic Rate (BMR). BMR is the number of calories your body needs to do basic things like breathing and digesting food. After calculating your BMR, the tool takes your activity level into account to find your Total Daily Energy Expenditure (TDEE), which is the total number of calories you burn in a day.
The Calorie Calculator is a simple tool that helps you figure out how many calories you need to eat each day based on your personal information and activity level. All you need to do is enter details like your age, gender, weight, height, and activity level, and the tool will calculate your Total Daily Energy Expenditure (TDEE), helping you make better choices about your diet and exercise plan.
The Calorie Calculator is a great tool for anyone looking to improve their health and fitness. By understanding your daily calorie needs, you can make better decisions about what to eat and how to exercise.
The calculator helps you set clear goals for weight loss, weight gain, or maintenance.