DRI Calculator

Health

Age (years):

Gender: Male Female

Height (cm):

Weight (kg):

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days/week) Moderately Active (moderate exercise or sports 3-5 days/week) Very Active (hard exercise or sports 6-7 days a week) Extremely Active (very hard exercise, physical job, or training twice a day)

Medical Conditions (Opt):

Supplements (Opt):

Dietary Restrictions (Opt):

Calculated Results:

Micronutrient Needs: